HABITS & PHOBIAS

There is help for tackling your habits and phobias once and for all at The Apex Practice in Harley Street, London

Unwanted habits can be reprogrammed

Habits can be developed over time. There are a lot of habits that can be beneficial such as eating healthily, keeping things organised, productive routines and regular sleeping hours. But what if bad habits start to set in? Behaviours like smoking, nail biting, self-criticising, procrastination and other negative habits can develop over time too.

Habits can be hard to break as the more they are repeated, the more they are enforced or ingrained in the psyche. Over long periods of time, bad habits can become so ingrained that they become subconscious and the sufferer isn’t always aware that they have a problem, but still know something is wrong. The Apex Practice is here to help you break the cycle of bad habits and get back to a normal healthy lifestyle again.
More about Unwanted Habits Therapy & Treatments with Apex Practice
15 minutes to change your life, call 0207 467 8536 for a free initial telephone assessment and find out how we can help you

15 minutes to change your life, call for a free initial telephone assessment and find out how we can help you

You’re stronger than the phobias that hold you back

With literally thousands of different phobias affecting people in a wide variety of different ways, from completely debilitating fears to milder, yet fatiguing, uncomfortable or just plain annoying fears that are hard to break away from The Apex Practice can help you. There are several theories behind why phobias develop, from evolutionary or behavioural theories to phobias that develop from a negative event that happened in the past or more recently.

Some common phobias:

Arachnophobia – The fear of spiders is a very common phobia that can trigger panic attacks
Agoraphobia – The fear of not being able to escape, often triggered in crowded or open spaces
Acrophobia – Is the fear of heights and can trigger anxiety or panic attacks
Cynophobia – Also known as the fear of dogs. Usually associated with personal bad experiences with dogs, such as bites
Mysophobia – Is the fear of dirt and germs and can often lead to more severe obsessive compulsive disorders
Trypanophobia – Known as the fear of injections. This often goes untreated because the sufferer avoids these situations

Other Common Phobias Are: Flying, Elevators, Insects, Water, Public Speaking, Open Spaces, Eating in Public & Traveling in the Underground

Important information about phobias 

It is important to remember that phobias are based on a particular mental state and can be treated with different forms of cognitive or behavioural therapies. The Apex Practice is well versed in the treatment of phobias, from the more obvious to the intricate and multiple instances that can totally hinder a person’s life. If you have fears, phobias or habits, you don’t have to battle it on your own, we’re here to help you every step of the way.
More about Phobia Therapy & Treatment with Apex Practice
Call The Apex Practice in Harley Street, London to start your journey towards a life free from bad habits and phobias
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