Insomnia and chronic sleeping disorders aren’t to be taken lightly. It’s all too easy for most people to take the simple act of falling asleep for granted, but if you are experiencing a lack of sleep, struggle to get the rest you need or can’t stop your mind from racing at night, it can quickly build up to heavy fatigue and mental stress
that can really wear you down. With over one third of people in the UK suffering from insomnia and sleep disorders at some point in their life, it’s not as uncommon as you would have thought.
Here at The Apex Practice we are well versed in helping insomnia sufferers get the sleep and rest that is so important to functioning normally from day to day. Our thorough and in-depth assessments help us get a really defined and clear picture of all the causes of your insomnia. We then work with you in a structured and supportive way to help you break free from the cycle of insomnia and get the quality sleep that you need to have a normal, healthy and balanced lifestyle.